Susan’s update <3 <3
My Butterfly Journey to A New Me!
My weight loss journey, started my Skinny Fiber on 10-18-2013. My new beginning to a brand new healthy me on 11-26-2013,today I have come up with a new motto for myself, I love butterflies and Butterflies Represent Change,Transformation,Beauty and thats my Journey To A New Me: Here is my new picture today: START LIVING YOUR LIFE ! Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!
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Look at Kyndra now!
This is me before and during my weight loss journey to a healthier me..I had gastric bypass 3 years ago hoping the weight loss would get me off steroids and other meds for PCOS..I lost weight got off all meds and got preggo just 7 months after having the surgery and almost 9 years of trying for another baby..After our son was born my weight loss stalled so I stumbled upon Skinny Fiber through a friend..I thought “yeah right ” but thankfully I tried it..Skinny Fiber has helped me loose 18lbs so far ..It isn’t a magic pill but a helping hand in your weight loss journey..So after my success with using it I decided to start selling it..Not just for a weekly paycheck but to help others become healthier and feel better about themselves..Beauty comes in all sizes but the heath benefits of being a healthy weight are what I am talking about!
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See Skinny Fiber success stories & photos here:http://www.vitalityforallages.org/
Skinny Fiber totally changed my life, I was at my highest weight and depressed, I started taking it and first week was sleeping better, I had more energy and all over feeling of goodness, I gave up soda and switched to water, Now I have lost 41lbs without exercise, down from a size 20 to 14, now I’m going to add exercise, Its the first product that really curbs my appetite, Friday went to doctor more good news all my blood work is perfect cholesterol and A1C perfect and Doctor lowered my blood pressure pill„,YAY I’m excited
Check out Skinny Fiber here so you can lose weight while eating REAL food and not over-do it! http://SFforyou.sbcnewresolution.com
See Skinny Fiber success stories & photos here: http://www.vitalityforallages.org/
You are and you are worth it <3
The World’s BEST Homemade Chicken Strips!
4 Boneless, Skinless Chicken Breasts
4-5 C Self Rising Flour (to be adjusted as needed! )
Cut the chicken breasts into 3 strips each. Then cut the thickness of them in half.
You will need 2 separate bowls. One will be your wet mix. One will be your dry mix.
Pour approx 3 C flour in one bowl. Shake a heavy layer of onion powder across the top. Shake light layer of salt over onion powder. Mix together.
Pour approx 1 1/2 - 2 C flour in second bowl. Shake light layer of salt over flour. Shake light layer of pepper over salt. Mix together. Turn faucet on a steady stream. With fork in one hand & bowl of flour in other, move bowl under stream of water. Mix together. (Move out from under water as needed to not get too much water in mixture!) Batter needs to be about the thickness of cake batter.
Place strips of chicken in wet mix first. Using fork, move battered piece of chicken into dry mix. You will want to repeat this, one step at a time for several strips, so you can cook a ‘batch’ at a time.
Once you have a ‘batch’ battered in bot wet & dry mixes, place chicken strips in hot oil. (Deep fryer works best for this; HOWEVER, you CAN just fry it in oil in a pan on the stove, too. Just like before there was fryers. ) If using deep fryer, temp should be 350*.
Cook for 6-8 minutes. You will be able to hear a difference when the chicken is done! It ‘hisses’ until it’s done. HONEST!
Repeat process through all batches.
Throw out any remaining batter.
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Stuffed Peppers with Cauliflower Rice
2 pound ground beef
one head of cauliflower, grated into a bowl (to make “rice”)
1 can pettie dicied tomatoes
1 can tomatoe sauce
one medium red onion, diced finely
two jalapeños, seeded and diced finely
one bunch cilantro, chopped finely
1/4 cup olive oil
1/4 cup lemon or lime juice
2 tsp cumin
2 tsp chili powder
salt to taste
6 green peppers
optional: add in black beans to the filling of each pepper
Cut the top and insides out of a raw green pepper and stuff with the filling.
Directions: Cook ground beef and strain. Mix all ingredients in a large pot. If the “rice” isn’t seasoned properly, add more lemon juice, cumin, chili powder, and/or salt until it’s to your liking.Simmer for favor to blend. Pour in 9 by 13 dish cover and bake at 350 for 45 minutes. Enjoy!
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Salmon patties <3
14 3/4 Oz Canned Salmon (I used Red Sockeye)
2 Egg Whites slightly beaten
1/2 small Onion Chopped
Lemon Juice couple squirts
Old Bay Seasoning - couple dashes
Black Pepper - couple dashes
2 Tbsps. Seasoned Panko (I like it better than bread crumbs)
Open can, drain Salmon and place on chopping board for easier prep. Using a knife scrap off skin and I also remove the dark part of the Salmon making certain only the meat of the fish is used and not the skin. Separate fish to clean the skin off from the center. Place the cleaned Salmon in a mixing bowl. Do not throw the bones out. They are a great source of calcium. Smash bones with a spoon and place in bowl.
Add egg whites, onions, lemon juice, and seasoning to the Salmon and mix. Mix in the panko.
In a medium size skillet spray pan with generously with cooking spray(I use Pam) and place pan over Med/High heat.
Make four even size Salmon Patties and placed in the preheated skillet. Cook for 3-4 minutes turn over and cook for an additional 4 minutes.
ENJOY ! ! ! !
Photo by Jody Butler