Little bit o' me

SAHM, Wife,Vet, Tattooed and all around diverse woman! I love to be casual and despise make-up, dresses and starbucks!
DREAMSICLE SALAD (SUGAR FREE)A everyday go to dessert with NO guilt!Try strawberry jello with strawberries and other favors with seasonal fruit.
Ingredients1 - .3 ozs pkg. sugar free orange jello1 - 3 ozs. pkg. sugar free instant vanilla pudding1 - 10 ozs. can mandarin oranges, drained1 - 8 ozs. tub fat free frozen whipped topping, thawed

Directions Dissolve jello in 1 c. boiling water. Add 1/2 c. cold water; let /set in fridge for 20 minutes. With mixer or whisk, add dry vanilla pudding mix and beat until smooth. Fold in oranges and whipped topping (by hand). Refrigerate

DREAMSICLE SALAD (SUGAR FREE)
A everyday go to dessert with NO guilt!
Try strawberry jello with strawberries and other favors with seasonal fruit.

Ingredients
1 - .3 ozs pkg. sugar free orange jello
1 - 3 ozs. pkg. sugar free instant vanilla pudding
1 - 10 ozs. can mandarin oranges, drained
1 - 8 ozs. tub fat free frozen whipped topping, thawed

Directions Dissolve jello in 1 c. boiling water. Add 1/2 c. cold water; let /set in fridge for 20 minutes. With mixer or whisk, add dry vanilla pudding mix and beat until smooth. Fold in oranges and whipped topping (by hand). Refrigerate

Two WAYS TO CALCULATE HOW MANY CALORIES YOU NEEDWhen it comes to losing weight and maintaining a healthy physique, math matters. Don’t worry. You won’t need to do the kind of math that left you scratching your head in school. This kind of math has to do with calories, and it only requires some basic calculations. First, you’ll need to determine the number of calories you should consume each day. Your target caloric intake will depend on your age, gender, activity level, and possibly other health factors, and it will need to be fewer than or equal to the number of calories you burn. Seem complicated? Relax. We can help. Below we’ve listed some basic guidelines to help you determine how many calories you need to burn. Again, these are only guidelines. Be sure to speak to your doctor about your individual needs.2 Ways to Calculate How Many Calories You Need-IF YOU WANT TO TO MAINTAIN YOUR CURRENT HEALTHY WEIGHT:If your goal is simply to maintain a healthy weight, the following are suggested caloric guidelines for adult women based on age and activity level:Calorie Guidelines for Adult WomenSedentary (active only through regular daily-living activities)Age 19-30: 1800-2000 daily caloriesAge 31-50: 1800 daily caloriesAge 50-65: 1600 daily caloriesModerately Active (activity equal to walking 1.5-3 miles per day at 3-4 miles per hour)Age 19-30: 2000-2200 daily caloriesAge 31-50: 2000 daily caloriesAge 50-65: 1800 daily caloriesActive (activity equal to walking more than 3 miles per day at 3-4 miles per hour)Age 19-30: 2400 daily caloriesAge 31-50: 2200 daily caloriesAge 50-65: 2000 daily caloriesIF YOU WANT TO LOSE WEIGHT:When your goal is to lose weight, you will need to cut back on the number of calories you consume each day. One pound equals about 3500 calories. That means if you want to lose 1 pound in one week, you need 500 fewer calories each day. The most effective way to lower calorie count is with a combination of calorie-burning exercises and proper portions of healthy foods. (NOTE: Women should not go below 1200 calories a day without medical supervision.)

Two WAYS TO CALCULATE HOW MANY CALORIES YOU NEED
When it comes to losing weight and maintaining a healthy physique, math matters. Don’t worry. You won’t need to do the kind of math that left you scratching your head in school. This kind of math has to do with calories, and it only requires some basic calculations. First, you’ll need to determine the number of calories you should consume each day. Your target caloric intake will depend on your age, gender, activity level, and possibly other health factors, and it will need to be fewer than or equal to the number of calories you burn. Seem complicated? Relax. We can help. Below we’ve listed some basic guidelines to help you determine how many calories you need to burn. Again, these are only guidelines. Be sure to speak to your doctor about your individual needs.2 Ways to Calculate How Many Calories You Need-
IF YOU WANT TO TO MAINTAIN YOUR CURRENT HEALTHY WEIGHT:
If your goal is simply to maintain a healthy weight, the following are suggested caloric guidelines for adult women based on age and activity level:
Calorie Guidelines for Adult Women
Sedentary (active only through regular daily-living activities)
Age 19-30: 1800-2000 daily calories
Age 31-50: 1800 daily calories
Age 50-65: 1600 daily calories
Moderately Active (activity equal to walking 1.5-3 miles per day at 3-4 miles per hour)
Age 19-30: 2000-2200 daily calories
Age 31-50: 2000 daily calories
Age 50-65: 1800 daily calories
Active (activity equal to walking more than 3 miles per day at 3-4 miles per hour)
Age 19-30: 2400 daily calories
Age 31-50: 2200 daily calories
Age 50-65: 2000 daily calories
IF YOU WANT TO LOSE WEIGHT:
When your goal is to lose weight, you will need to cut back on the number of calories you consume each day. One pound equals about 3500 calories. That means if you want to lose 1 pound in one week, you need 500 fewer calories each day. The most effective way to lower calorie count is with a combination of calorie-burning exercises and proper portions of healthy foods. (NOTE: Women should not go below 1200 calories a day without medical supervision.)

Briana shares….
I’ve still got until May 15th before my first 90 day challenge is over but I just could wait to show an update I’m still trying to lose at least another 11 lbs before my challenge is up but I’m pretty sure I can do it!

Start your challenge today here——-> http://SFforyou.SkinnyFiberPromo.com

Briana shares….

I’ve still got until May 15th before my first 90 day challenge is over but I just could wait to show an update I’m still trying to lose at least another 11 lbs before my challenge is up but I’m pretty sure I can do it!

Start your challenge today here——-> http://SFforyou.SkinnyFiberPromo.com

Yup

Yup

Peanut Butter Fat BombsIngredients1 Cup of Coconut Oil (melted)1/2 Cup of Natural Peanut Butter (melted)1 Teaspoon of Stevia8 Tablespoons of Cocoa Powder (unsweetened)1/2 Cup of Butter (melted & salted)peanuts (optional)Instructions1. Place all of the ingredients in a pot and melt until all of the ingredients are combined.2. Place in mini foil cups.3. Add a pinch of crushed peanuts into each of the 24 molds.3. Pour the mixture into each of the mini cups.4. Freeze for 30 minutes and enjoy.

Peanut Butter Fat Bombs

Ingredients
1 Cup of Coconut Oil (melted)
1/2 Cup of Natural Peanut Butter (melted)
1 Teaspoon of Stevia
8 Tablespoons of Cocoa Powder (unsweetened)
1/2 Cup of Butter (melted & salted)
peanuts (optional)

Instructions
1. Place all of the ingredients in a pot and melt until all of the ingredients are combined.
2. Place in mini foil cups.
3. Add a pinch of crushed peanuts into each of the 24 molds.
3. Pour the mixture into each of the mini cups.
4. Freeze for 30 minutes and enjoy.

this reminds me of my sons lol

this reminds me of my sons lol

What an awesome update from Ray <3 <3

Hey Guys,
This past year I had a scare, I had a tight feeling in my chest and I could not catch my breath. I called my doctor right away and told him what was going on, he told me let’s get you in and run a few tests 
When my test results came back I had borderline high blood pressure, my cholesterol was high and I weighed 235 lbs! He said I really should lose some weight and see if that helps before he decided to put me on any medication.
That was a reality check for me, it was the heaviest I have ever been and it was affecting my life, I decided it was time for me to take control and do something about it. I started my first SBC 90day Challenge and thanks to my brother I also started my P90X Challenge as well. It actually took me 4 months to lose 31 lbs (not everyone can do it in 90 days), when finished i weighed 204lbs and my blood pressure and cholesterol are no longer high.
These are the results from my first 90 day challenge ….

Start your 90 day challenge today here——->http://SFforyou.SBC90.com

What an awesome update from Ray <3 <3

Hey Guys,

This past year I had a scare, I had a tight feeling in my chest and I could not catch my breath. I called my doctor right away and told him what was going on, he told me let’s get you in and run a few tests 

When my test results came back I had borderline high blood pressure, my cholesterol was high and I weighed 235 lbs! He said I really should lose some weight and see if that helps before he decided to put me on any medication.

That was a reality check for me, it was the heaviest I have ever been and it was affecting my life, I decided it was time for me to take control and do something about it. I started my first SBC 90day Challenge and thanks to my brother I also started my P90X Challenge as well. It actually took me 4 months to lose 31 lbs (not everyone can do it in 90 days), when finished i weighed 204lbs and my blood pressure and cholesterol are no longer high.

These are the results from my first 90 day challenge ….

Start your 90 day challenge today here——->http://SFforyou.SBC90.com

GROWN UP ROOT BEER FLOATSNOT for kids!!IngredientsVanilla Vodka (I like Smirnoff)Your Favorite Vanilla Ice CreamYour Favorite Root Beer (I love IBC!)Scoop 2-3 scoops of vanilla ice cream into a glass. Fill halfway up with root beerPour 1 shot of vanilla vodka (about 1.5 ounces) and then top with root beer to fill to the top of the glass!ENJOY&#8212;-RESPONSIBLY, OF COURSE!

GROWN UP ROOT BEER FLOATS
NOT for kids!!

Ingredients
Vanilla Vodka (I like Smirnoff)
Your Favorite Vanilla Ice Cream
Your Favorite Root Beer (I love IBC!)

Scoop 2-3 scoops of vanilla ice cream into a glass. Fill halfway up with root beer
Pour 1 shot of vanilla vodka (about 1.5 ounces) and then top with root beer to fill to the top of the glass!

ENJOY—-RESPONSIBLY, OF COURSE!